Coaching & Resources

Watch this video to learn who we are and what we do!

Principles of Play - Go Forward

Skill of the Week

Attendees of coaching Courses can now review content of the Level 1 and Coacheree courses on the Coaching Resources page. This video shows the Attackers developing their Go Forward and evasion skills through a conditioned game.

Bulgarian Squats

Strength and Conditioning Exercise of the Month

Monthly Strength and Conditioning ideas demonstrated by our National Sevens players based at the Hong Kong Institute of Sport. Thanks go to the National players, coaches and the HKSI for their assistance with this resource.

Our Staff

Fung Kai Hang

Steve Jones

Kenny Ng

Cathy Leung


Coach Education Pathway

The below diagram illustrates the Coach Education Pathway. For more information on our coaching courses, check out the courses page here